Conversion Calculator

Amount of nutrients in 100 g (grams) of Nance, frozen, unsweetened.

Nutrient	Amount and Unit	Percentage
Water	80.64 g	80.64%
Energy (calorie)	73 kcal
Energy (joule)	306 kJ
Protein	0.66 g	0.66%
Total lipid (fat)	1.16 g	1.16%
Ash	0.57 g	0.57%
Carbohydrate, by difference	16.97 g	16.97%
Fiber, total dietary	7.5 g	7.5%
Sugars, total	8.31 g	8.31%
Sucrose	0 g
Glucose (dextrose)	3.58 g	3.58%
Fructose	4.73 g	4.73%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	46 mg	0.05%
Iron, Fe	0.38 mg
Magnesium, Mg	20 mg	0.02%
Phosphorus, P	10 mg	0.01%
Potassium, K	244 mg	0.24%
Sodium, Na	3 mg
Zinc, Zn	0.09 mg
Copper, Cu	0.041 mg
Manganese, Mn	0.248 mg
Selenium, Se	0.4 µg
Vitamin C, total ascorbic acid	92.5 mg	0.09%
Thiamin	0.015 mg
Riboflavin	0.018 mg
Niacin	0.29 mg
Pantothenic acid	0.18 mg
Vitamin B-6	0.021 mg
Folate, total	8 µg
Folic acid	0 µg
Folate, food	8 µg
Folate, DFE	8 µg
Vitamin A, RAE	4 µg
Carotene, beta	40 µg
Carotene, alpha	3 µg
Cryptoxanthin, beta	5 µg
Vitamin A, IU	74 IU
Lycopene	0 µg
Lutein + zeaxanthin	569 µg
Vitamin E (alpha-tocopherol)	1.25 mg
Tocopherol, beta	0.05 mg
Tocopherol, gamma	1.88 mg
Tocopherol, delta	0.29 mg
Tocotrienol, alpha	0.03 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.05 mg
Tocotrienol, delta	0 mg
Vitamin K (phylloquinone)	11.9 µg
Fatty acids, total trans	0 g